ChiroHealth Alternative Wellness

A large study found that the majority of people, even college students, experience chronic pain. The good news for you is that a recent study found that exercise lowers the risk of chronic pain. Check out this infographic on how to stay active! 🏃



Source: Grasdalsmoen et al. PLoS ONE. 2020 June 26.

Are you looking for some healthy foods to increase your energy and performance in the gym? Check out these five foods to help you perform better when you work out.

✔️ Nuts
✔️ Oats
✔️ Greek Yogurt
✔️ Coffee
✔️ Hard-boiled Eggs

Next time you are about to work out, consider some of these foods! 😊

A recent review of over 200 different studies on low back pain concluded that spinal manipulation effectively improves pain and function. Did you know that spinal manipulation is one of the evidence-based treatments we provide in our office?

You may be wondering which treatment options are best for low back pain. Take a look at this handout for more information!



Source: Skelly et al. National Library of Medicine. April 2020.

Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, makes you feel full, and reduces cravings. Make sure you include enough protein in your daily diet! 🙌