Abundance Integrative Coaching

This little peanut has started to smile! 😃

Our bodies LOVE smiling

Smiling reduces pain, lowers stress hormones, boosts mood, and strengthens the immune system

You also don’t need to feel happy to smile and get those benefits. Faking a smile can still make you happier!

Try on a big smile next time you have pain or feel down and see what happens

What an easy and inexpensive health hack, right?!

*bonus benefits for laughing 😂

A lot of us have heard of an anti-inflammatory diet (avoiding inflammatory foods such as sugar, gluten, dairy, soy, corn, processed foods, food sensitivities, etc)

But what about other things besides foods that cause inflammation?

Consider these other factors that can cause stress, inflammation and harm to your body:
-people
-places
-thoughts

Start with identifying and addressing those 3 things.

Are there toxic people in your life?

Are the places you spend the most time uncomfortable/unsafe/full of chemicals, etc?

Are the common thoughts that fill your brain negative/hurtful/unhelpful?

If you notice a problem in one or all of these areas- what can you change or start to work on?

Diet is so important, but it’s not the only thing that contributes to stress in the body

Want to manage your autoimmune disease and decrease your inflammation? Sign up for a call with me