Adult ADHD AUDHD Help

PTSD and CPTSD overlap in a lot of ways.
Flashbacks. Avoidance. Hypervigilance.

But the origin can feel very different:

PTSD is often tied to a specific event.
There was a “before,” even if it feels far away now.

CPTSD is usually rooted in long-term trauma.
There often was no “before” to go back to.

Understanding that difference can change how we approach healing.