Active Fit Bootcamp

Got in a nice little back and bicep workout at the studio today.

Beast

Fun fact:
Before the toilet came along, people had to p**p in a squat position, completely bottomed out, displaying full hip mobility and core stability. The result?
Almost zero evidence of back pain and spine issues. In some countries today, they still drop a deuce in a full squat position. Guess what? Those countries show little to no back or spine issues.

The conclusion?
Squatting deep allows better number 2's, and a healthier spine.