Inner MAP Project
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No matter the emotional terrain you're traversing, I'm here to support your healing journey!
02/01/2026
Join me on Saturday March 13 from 4-6pm to celebrate the Spring Equinox with yoga and sound bath! 🙏🏼🎶
In honor of the yogic value of Seva, which means “service” in Sanskrit, I donate a portion of all of my yoga events to a nonprofit that supports human rights. This event will support the Women’s Foundation of Minnesota Immigrant Rapid Response Fund.
The past few days have been heavy. But when I went to my “sit spot” today, I felt something release in my body. The anxiety and tension started to lift when I noticed 💜 rocks and heard the elk and felt the wind. My shoulders went back to their normal position.
This moment of regulation reenergized me to continue to take action and think of creative ways to support my community (Stay tuned for upcoming Seva offerings that support local nonprofit!)
Regulate. Resist. Find beauty and love and hope. Repeat. Repeat. Repeat.
PS keep calling your reps! Use the app… it makes it super easy! 🙏🏼
11/05/2021
Inspired by my podcast with last week, I have committed to spending at least 20 minutes outside every day.
And Colorado is making it easy right now… 70 degrees and yellow leaves still on the trees! 🍂
Check out last week’s episode of the Lessons from the MAP podcast… I bet you’ll be inspired to get outside everyday too!
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