Total Body Wellness

Join me August 30th - September 3rd!
If new adventures are what you are seeking in 2024, look no further!

This beginner backpacking adventure is sure to push your boundaries for what you thought was possible for you. The scenery is going to be some of the best in the world and the friends you will meet along the way with be unforgettable.

I am so honored and excited to be leading this adventure with my great friends .
They put so much thought, love, and attention in to each one of their mindful, adventures. It's going to be amazing.

If you're interested in learning more, head to their website (link in bio)

Hope to see you there!

We have a new mascot!!! Everybody, meet Cinco. He was such a GOOD BOY while his family did chair class today. We are in love!!!!

I think he will be a regular at the studio.

ALL BODIES IN BAJA
April 11th-16th 
I am so grateful to be partnering with 
ROOT ADVENTURES
for a healing adventure trip of a lifetime

WHAT MAKES THIS RETREAT SPECIAL

This trip is an incredible combination of both awe-inspiring adventure and transformational healing for women of all ages, inhabiting all body shapes and sizes. Whether you've deeply explored the relationship with your body or are just starting out, this trip is truly for all bodies.

Includes:

Sea kayaking off the coast of La Paz

Swimming with sea lions

Luxury camping on the beach

Daily movement and mindfulness activities by Total Body Wellness

Therapeutic body inclusivity workshops led by a licensed therapist

Meals prepared by local chefs with local fresh food

Snorkeling and paddle boarding

Root Adventures is excited to support your spirit of adventure by providing payment plan options. They have also provided me with exclusive discount codes for those who are serious about making a commitment to wellness and self-discovery. Reach out to me directly if you are interested in reserving a spot but could really use that discount code. I'm happy to help!

For more info on this adventure contact or click on the link in my bio.

Hope to see you there!