ATechniqueDenver

A Randomized Trial published in 2014 by the American Psychological Association found that participants who carried a slumped posture during a stressor test, indicated far higher levels of negative emotion (fear, anxiety, anger, sluggishness etc.) compared to participants who carried an upright posture.
The slumped posture also seemed to negatively impact cognitive function compared to the upright group. ( Slumped group spoke fewer words in total than the upright group.)
Multiple medical trials indicate that Alexander Technique lessons significantly improve postural tone and muscle function.
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Today I had the privilege of promoting the Alexander Technique to the choral directors workshop and met and worked with the most fantastic people!! One lady I worked with has real difficulty with her back. She showed me an X-Ray of her spinal fusion she had for four of her lumbar spine and told me she was in constant pain. We worked together on the table with inhibition and direction and working with the concept of just asking the back to let go in length and width.
She texted me the most wonderful message today and has given me permission to share it with you.
“Thank you for your help. It feels like a miraculous healing. I had no idea I could change that much by just lying there.”
She also told me that she didn’t have to take her Advil for the rest of the day, which was a first for her in a long time.
It’s amazing to me how much she improved in 20 minutes of table work and I can’t wait to see how much better things will get for her with future AT lessons! I am so humbled that I get to present this technique to the world. Today was life changing!
If you are suffering from back pain, please consider the Alexander Technique and read up on the medical trials conducted on its effectiveness in reducing pain and disability for chronic back problems.

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain Objective To determine the effectiveness of lessons in the Alexander technique, massage therapy, and advice from a doctor to take exercise (exercise prescription) along with nurse delivered behavioural counselling for patients with chronic or recurrent back pain. Design Factorial randomised trial. S...