Pilates by Ness

Some days I just need to feel strong. There’s nothing like supporting your body weight (with help of the .) This exercise is called hamstring III and I bet you can guess why!! It challenges hamstring length and holy moly does it draw a lot from my abdominals! It’s truly one of my favorites. What’s one of your favorite “strong” exercises!? What makes you feel empowered in your fitness routine!?
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💜!ANNOUNCEMENT! 💜
I am so proud to announce the launch of the new and verrrry improved, Pilates by Ness website! This wouldn’t have been possible without my brother , if you need a web designer Larry is your guy! I also had the expertise of my client and friend who helped me properly structure everything! If you are to need a small business consultant look no further than Jared!
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A LOT of hard work sweat and tears went into this website and it is still, very much a work in progress. I would really appreciate your support in checking it out and providing honest and constructive feedback. We are forever changing and improving over here! Link is in bio and in comments. Head over to www.pilatesbyness.com to learn everything you need to know about Pilates and my new and improved studio! Teaching functional movement, one body at a time!
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