Endorphin Colorado

Hey Monday👋🏽 Little shoutout to everyone who keeps showing up, and putting in the work, regardless of the day-to-day hurdles—and especially to our amazing moms-to-be training right up to the finish line—you set the standard, ladies! 🙌🏽

New week, new moves!
If you are still doing endless sit-ups for a strong core, it is time for an upgrade! Introducing kneeled wood chops 🔥:

👍🏽 the weight shifts your center of gravity demanding counter force
👍🏽 keeps your lower back safe while your upper body twists safely
👍🏽 forces your shoulders, core, and hips to work together as one unit
👍🏽 mimics the exact twisting power you use in sports and daily life

Little Wednesday WOAH 🤯 post: anyone else have members that have been with you for over 12 years, pushing a young 7 decades, with a total of 4564 classes taken, averaging 380 days/year (aka, more than 1 class per day)?!? (His lovely wife trailing closely behind him at 270 visits/year)!!! Big shoutout to Watson and Patti! THANK YOU for being such great inspirations in our community, and reminding us that a good joke makes burpees feel a lot less painful! 🫶🏽

The body follows where the mind decides to go. And we love motivating you to surpass what you believe you can do! Let’s get over the hump together Wednesday!

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Fridaaayyy!!! Almost there… a few more pulls, a few more pushes!
Also, check our studio schedules for Hyrox-specific training! Sobo runs Saturday morning sessions, City Park is kicking off their hybrid training second Sunday of July! Let’s get ready for Hyrox Denver y’all!

What’s up Wednesday?! And what’s up June aka Happy Pride 🌈 month! Let’s celebrate, move and feel great together all month (and beyond)! One Love, One Community est. 2007!

Some of us are racing in NYC this weekend (🙌🏽 ), some of us are at the studio staying consistent with our routine, continuously building that foundation for everyday life! Our workouts cover the whole spectrum!

Who’s ready to jump into the loooong weekend!?! 🙌🏽

Have a great holiday, everyone! Make sure to check your studio’s schedule as some classes are canceled due to Memorial Day on Monday.

Another weekend’s flown by. Let’s get back into the swing of things, and kettlebells?