TriCoach Colorado
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I believe that every athlete can achieve any goal they set their mind to – after all, it is the mind that is the greatest limiter.
02/04/2026
Today starts my personal vendetta to make each of my swimmers a better kicker. Here's what it looked like for Sprint Day:
- 8x25 Kick with fins. Fast, EZ, EZ, fast on :45
- 4x50 with fins as 25 moderate, 25 Sprint (focus on the kick) on 1:00
- 100 EZ
- 8x25 Kick no fins. Fast, EZ, EZ, fast on :45
- 4x50 as 25 moderate, 25 Sprint (focus on the kick) on 1:00
- 100 EZ
- 6x100 odds kick, evens swim build by 25 (fins optional) on 2:00
- 4x100 Choice SPRINT on 2:30
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