Ignite With Jen

Sit in the pocket.

There is enough time.

I forget that a lot.

Which leads to getting swept up in overplanning, anxiety, expectations and this rushed feeling.

Which then leads to overwhelm, not being present and not fully enjoying each moment for what it is.

In hip hop we talk about “sitting in the pocket” (of the music) and not rushing through our performance.

Our dance is not a destination, but an experience.

Same with life.

So here’s to a week of sitting in the pocket, incase anyone else needed the reminder too.

This next year is the year of more dancing, more creating, more fueling, more feeling, more loving.

More joy in all of the little things.

Because if anything, 2020 taught us to appreciate the little things.

My health goals in this season (let’s be real, they are basic levels) have shifted.

Right now my priorities are more energy, less stress and focusing on my woman parts.

Now I can focus on what my body needs and stay within my budget.

It took 5 minutes for the personalization & arrived within the week.