Vinyasa Productions

You don’t call it nervous system dysregulation when you’re in it.

You call it:
“I’m too sensitive.”
“I overreact.”
“Why can’t I just calm down?”

But what if your body wasn’t broken (like it may feel)
What if it was protecting you the only way it knew how?

Your snapping.
Your overwhelm.
Your shutdown.

Not flaws.

Patterns.

And patterns can be rewired.

✨ Save this if you’re learning to meet yourself with compassion
✨ Send this to someone who thinks they’re “too much”