Solid Strength with Kels

It’s feeling like Spring today in Kansas so if the weather is nice where you are-Move Your Body Outside! Sunshine is good for the soul!
*9 minutes of movement*
(45 seconds of each move. 15 second rest.)
Alternating moving side lunges
Skydivers
Hollow hold
Alternating back lunge with overhead hold
Press Jack
Hip rotations(both directions and legs! Use wall for balance if needed)
Switch directions on hip rotations
Plank
Marching hamstring in glute bridge hold
😁 and repeat 😁

https://www.instagram.com/p/CcV44snluDw/

It’s feeling like Spring today in Kansas so if the weather is nice where you are-Move Your Body Outside! Sunshine is good for the soul! *9 minutes of movement* (45 seconds of each move. 15 second rest.) Alternating moving side lunges Skydivers Hollow hold Alternating back lunge with overhead hold Press Jack Hip rotations(both directions and legs! Use wall for balance if needed) Switch directions on hip rotations Plank Marching hamstring in glute bridge hold 😁 and repeat 😁

This workout just requires a mat or floor and your body! Let’s enjoy some movement!

Home Workout #6
-20 seconds of work. 10 seconds of rest.-
(8 exercises. 3x through. 12 min of work)
•Side plank to crunch Left
•Side plank to crunch Right
•Tricep push-ups
•Bear Hold
•Renegade Rows
•Plank up downs
•Plank to toe touch Left
•Plank to toe touch Right

https://www.instagram.com/p/Ca7nAxbNI82/

This workout just requires a mat or floor and your body! Let’s enjoy some movement! Home Workout #6 -20 seconds of work. 10 seconds of rest.- (8 exercises. 3x through. 12 min of work) •Side plank to crunch Left •Side plank to crunch Right •Tricep push-ups •Bear Hold •Renegade Rows •Plank up downs •Plank to toe touch Left •Plank to toe touch Right