All Good Tempering

Take advantage of this opportunity to try body tempering if you’ve been on the fence!
Body tempering is a soft tissue mobilization technique using weighted tools and applying deep sustained pressure to the muscles of the body. Each session is catered to each person depending on which areas are needing attention.
After your session you may notice:
🔹decreased pain
🔹increased range of motion
🔹being in a more relaxed state of being (parasympathetic response)

Was privileged to work on yesterday for a solid hour session. She competed in her second strongman competition and totally killed it and took first place!
We did a full body session with emphasis on her upper back for migraine relief, and her low back.
Tempering can have a tremendous impact on migraines and headaches— a lot of the time restriction in the upper trapezius/levator scapulae/scalenes contributes to tension headaches. Soft tissue release along with postural awareness can help fight those pesky headaches/migraines.
DM me if you struggle with headaches and migraines and would like to see if tempering can help YOU!

Sunday funday with .bailey who decided to try tempering for his first time to get ready for the UPA GHOST STRONG PRO AM powerlifting meet March 26 & 27th 💀
We had some fun digging into his low back/hip/knee complexes to get things released in order to create more stability for his right knee. Of course my video cut off right as I started working on his right side 🙈
His squat session the following day was solid, he’s a prime example of if you take care of your body you’ll reap the benefits.
If you’re looking for something to do the weekend of March 26th, go to Dubuque IA to watch some strong lifters 💪 Pro day is the 26th, amateur day is the 27th!