Dedication

Did you train today?

Having a good start to 2023? Well great but this the easy part so don’t get excited. Your like a kid on the first day of class getting excited to go to school. what happens at after the first week? You don’t wanna do it anymore? You’re tired?

Yourself in 6 months is gonna be tired! You at the moment are just lazy!
Don’t stop before you even really got started!

How you feel may be because of your sleep & why it’s so important

Do you ever feel foggy, always sick, unhappy, your workouts are feeling hard, or maybe you can’t seem to lose weight?

Maybe the problem is as simple as you are just tired & you’re not listening to your body so it’s making you feel not the greatest.

Sleep directly effects your mood, hormone production, stress, metabolism, even increase risk to heart disease

Preparing for a good night sleep starts in the morning believe it or not. A lot of people
Sleep in until 10,11,12 pm, or they even go to bed at like 4-5 am consistently & wake up 8 am for work

So try waking up early, around the same time every morning, I like using a sleep tracking app that tells me when I should get ready for bed, how i slept, when I should wake up, & it acts as a little gentle alarm on my Apple Watch ( sleep watch )

Another big thing is get moving right away, I even fall in the trap of grabbing my phone and rolling over & waking up a couple hours later then I feel more tired then I was when I first woke up. Has that ever happened to you?

Make sure to clear your mind, going to bed stressing about something just isn’t worth it, not only might it keep you up but if you start your day with stress then that’s just setting yourself up for failure in my opinion. So make sure you get whatever you need to get done, done, & give yourself some time to wind down before going to bed

A very important thing is sleeping Atleast 7 hours, if you can’t do that because of “life” I understand, but adding even 30 mins the night before will make a huge difference to how you feel the next morning