KOSAMA DOWNTOWN
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KOSAMA DOWNTOWN IS NOW ENROLLING DAILY! Kosama is a revolutionary program that stands alone from the Email to set up a time.
07/18/2017
Heat warning goes into effect Wed at noon....
Be Smart. Beat The Heat and still get your sweat on!!!
This week is a kick @$$ week of classes!!!
Happy Wednesday!!! We hope everyone enjoyed their holiday!! Don't let the short work week derail your workout routine. Stop in this week for some great exercise!
Happy Monday!!! It's going to be another hot and humid week so make sure we are all drinking plenty of water to keep us properly hydrated whether we are exercising or not. Have a happy and healthy week! 💪
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Telephone
Website
Address
1905 Ingersoll Avenue
Des Moines, IA
50309
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 10am |
