Inner Space Des Moines
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Where nervous systems rest and people reconnect with themselves. Clinical care + advanced wellness technologies in one place.
What did you love doing before you became worried about being good at it?
Many of us disconnect from vitality by abandoning parts of ourselves. The playful part. The creative part. The curious part. The part that simply wants to explore.
This week, choose one creative activity just for the joy of doing it.
Paint.
Dance.
Write.
Sing.
Garden.
Cook.
Build something.
Color.
The goal is not productivity.
The goal is not perfection.
The goal is not achievement.
The goal is connection.
Notice what happens when you give yourself permission to create with no attachment to the outcome. You might discover that vitality has been waiting there all along.
What creative activity are you choosing this week? 🎨
Sometimes reconnecting with vitality starts with slowing down.
Take a moment today to pause and check in with yourself.
Notice your breath.
Notice your body.
Notice any sensations, emotions, or needs that are present.
Ask yourself:
✨ What do I need right now?
✨ What would support me in feeling just 1% more alive today?
✨ Where in my life do I already feel energized, connected, or inspired?
Vitality isn’t something we have to force. Often, it grows when we create space to listen.
Try this practice and let us know what you discover.
06/17/2026
Step into the rhythm - Step into your power ⚡️
Belly dance is more than movement: it’s joy in motion, celebration of self, and connection that runs deeper than words. This workshop is designed with beginners in mind, so no experience is needed. Just bring your curiosity, your body, and an open heart.
What to expect:
✨ A gentle warm-up to awaken and center
✨ Movement isolations that build strength + grace
✨ Beginner-friendly hip circles, shimmies, and steps
✨ Fun, flowing combos to bring it all together
✨ A short choreography that leaves you buzzing with confidence + energy
Belly dance connects you to an ancient tradition while inviting laughter, play, and that alive-in-your-body feeling. You’ll leave with new skills, a spark of confidence, and joy that lingers long after class.
About Your Instructor: Innah
Innah is an award-winning dancer, performer, and teacher who blends grace, poise, and refined technique with humor and warmth. Trained with world-renowned teachers in the U.S. and Egypt, she brings a rich perspective shaped by her background in ballet, ice skating, and a PhD in Education.
As the founder of the Queen of the Prairie Belly Dance Festival here in Des Moines, Innah has created a thriving community of dancers. Whether in workshops, private lessons, or online, she creates an uplifting space where every dancer can shine.
🔗 in bio to reserve your spot!
Disconnection from vitality doesn’t always look like exhaustion.
Sometimes it looks like feeling numb, disconnected, overwhelmed, irritable, stuck, or simply going through the motions. It can feel like you’re surviving instead of truly living.
Often, this happens when our nervous system has spent too much time focused on survival and not enough time nurturing our needs. Stress, trauma, burnout, grief, and chronic overwhelm can pull us away from the parts of ourselves that experience joy, creativity, curiosity, and connection.
The good news? Vitality is rarely gone. More often, it is waiting underneath the layers of stress and protection.
Click here to claim your Sponsored Listing.
Contact the establishment
Website
Address
1251 Keosauqua Way
Des Moines, IA
50309
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |
