Off Grid Detroit
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Off Grid Detroit empowers Detroit communities through movement, wellness, and connection — creating spaces where people can grow stronger together.
FIT Friday Chair Aerobics 💺🔥 | Replay Ready!
Today’s FIT Friday session is complete — and we focused on core strength, stability, and total-body strength training from the chair.
Strong core = better balance.
Strong muscles = more independence.
Consistent movement = better quality of life.
If you missed us LIVE, press play and move with us. These seated strength exercises are perfect for beginners, seniors, or anyone looking for safe, effectiCrystal Greenss Schedule (Live Sessions):
• Tuesdays | 9:30 AM – Seated Flex & Flow
• Fridays | 9:30 AM – FIT Friday: Core & Strength
👉🏾 Join us LIVE here:
https://www.facebook.com/crystalgreen.offgriddetroit/
Invite a friend. Share with a senior. Show up for your health.
Movement is medicine. Stay fit for use.
— Crystal Green
Off Grid Detroit 💚
02/09/2026
How to Live Fit for Use, with Off Grid Detroit. Free Senior and Chair fitness sessions.
▶️ Watch the replay on YouTube (our replay vault):
👉 https://youtube.com/
🔴 Join us LIVE on Facebook:
👉 https://www.facebook.com/crystalgreen.offgriddetroit/
🪑 Senior / Chair Fitness Schedule:
• Tuesdays – 9:30 AM | Mobility Exercises from the Chair
• Fridays – 9:00 AM | Chair Strength & Core
https://youtu.be/hupI22RFFTo
Fit Friday Chair Fitness | Strength & Stability from the Chair | 2.6.26 Fit Friday Chair Fitness is complete.Today’s session focused on building strength, coordination, and confidence using a chair for support. We moved with cont...
02/03/2026
Leg Day! Slow roll with me.
Today’s session was all about working the legs and glutes without aggravating the lower back. We intentionally chose gentle, supportive movements—back-friendly options to build strength while protecting the spine.
Leg Day! Slow roll with me today (2.3.26) Leg Day! Slow roll with me.Today’s session was all about working the legs and glutes without aggravating the lower back. We intentionally chose gentle, suppo...
05/11/2024
My Mother’s Day weekend kicked off last night when my loving, thoughtful, and super-fine husband, gave me a personalized garden starter kit gift basket!!! Omg! I love it! It’s got all the things to get to it!
Thank you so much babe! @ Correy Green. I can’t wait to see the things we create together.
Sending a special thank you to my beautiful sister in love Ti Tionna for creating this beautiful gift. Ti, this basket is amazing and so full of love, just like you. ❤️
Y’all, this right here means so much to me and I’m never gonna forget it. 🥰💚🥰. I love y’all.
09/30/2023
Congratulations, Member/Owners! Thank you for joining and spreading the word! ❤️
Still haven’t joined? What are you waiting for?! 
Click the link below to get started!
https://docs.google.com/forms/d/e/1FAIpQLSc2GjFY13BTOr6ThS66XkJXv_PMpmL6dVUiGTEFh4dM1rJ82g/viewform
06/21/2023
Holding down State Rep Stephanie Young. 💜🌱💜. Share share share!
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Detroit, MI
48219
