Intuitively Strong
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Living my best life 30 lbs up!
12/08/2024
Got dressed up for a fancy dinner night and apparently channeled my inner 90โs boyfriend. ๐คท๐ฝโโ๏ธ
Thanks for the inspiration ๐
10/31/2023
๐ฌ๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ฎ๐น๐น ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐๐ต๐ถ๐ป๐ด๐โฆโฃ
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๐คท๐ฝโโ๏ธ Eating Cleanโฃ
๐คท๐ฝโโ๏ธ Packing a carbless, sugarless lunchโฃ
๐คท๐ฝโโ๏ธ Not using creamer in your coffeeโฃ
๐คท๐ฝโโ๏ธ Being โgoodโ & not getting the dessertโฃ
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๐๐๐ ๐ถ๐ ๐ผ๐ป๐น๐ ๐น๐ฎ๐๐๐ ๐๐ผ ๐น๐ผ๐ป๐ด ๐๐ป๐๐ถ๐น ๐๐ผ๐โ๐ฟ๐ฒ โฆโฃ
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๐คฆ๐ฝโโ๏ธ Sick of eating clean and eat 3 donuts in the break roomโฆโฃ
๐คฆ๐ฝโโ๏ธ Forget your packed lunch and get fast food because โฆ F it.โฃ
๐คฆ๐ฝโโ๏ธ Get the seasonal latte because you wonโt be able to get it again until next yearโฆโฃ
๐คฆ๐ฝโโ๏ธ Get the dessert because youโve already screwed up, then proceed to eat everything โbadโ in your pantry so you donโt temp yourself again when the diet starts on Monday. โฃ
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And the cycle continuesโฆ ๐โฃ
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๐ ๐ผ๐ฟ๐ฒ ๐ฟ๐๐น๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ฟ๐ฒ๐ปโ๐ ๐๐ต๐ฒ ๐ฎ๐ป๐๐๐ฒ๐ฟ.โฃ
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Link in bio for a ๐ Download of my Plate Building Template. ๐ค๐ฝ๐ค๐ป
PCOS? PRE-DIABETIC? FOOD ALLERGIES?โฃ
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How do you eat intuitively, mindfully, and balanced when you have PCOS, diabetes (pre-diabetic), or food allergies? โฃ
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Whether you have celiac disease, a gluten intolerance, or if youโre working on eating foods that lower inflammation, regulate your blood sugar, and make you feel betterโฆ how do you do it without dieting, restricting, counting, or tracking your life away? โฃ
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I explain it all here in episode 18 of NUTRITION BURNOUT. Intuitive Eating, balanced eating, and mindful eating can live in your world of health management without it leading to binge eating or taking over your life. โฃ
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Tune in to get my four tips to help you thrive, not just survive.โฃ
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๐๐๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ โฃ
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SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES!โฃ
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๐ ๐๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ
๐๐๐๐๐ก๐๐ is not weakness, itโs freedom.โฃ
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But when you try and pair ๐๐๐๐๐ก๐๐ with an ๐๐ซ๐ง๐ฅ๐๐ ๐, like limiting your calories to 1,200 or eliminating carbs completely, it leads you further away from ๐๐๐๐๐ก๐๐ & MODERATION.โฃ
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So, if youโre looking for ๐๐๐๐๐ก๐๐ & moderation, take out the ๐๐ซ๐ง๐ฅ๐๐ ๐๐ฆ.โฃ
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And remember that ๐๐๐๐๐ก๐๐ is not a small pin point on a line, because that would make it another ๐๐ซ๐ง๐ฅ๐๐ ๐. Instead, think of it as a broad range of gray between the black and the white. โฃ
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Link in bio for a ๐ PDF download of my PLATE BUILDING SYSTEM. ๐ฅ
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