Sheila Levine

Marriage Minute | The Gottman Institute Apologizing is a great way to repair conflict in relationships. However, the way you say sorry can actually make a situation worse. Follow these three steps.I am sorry…. That I…  I will…  Be willing to work to re-earn the trust that has been damaged or broken.  At the end of the day, apolo...

Marriage Minute | The Gottman Institute The more love you have for yourself, the more love you can give to your partner.  So let yourself rest. Don’t compare yourself to others.  Note the things you’re proud of. Let go of past mistakes. Say yes to things you love. Speak kindly to yourself. Self-love is not selfish in relationships.....

Marriage Minute | The Gottman Institute Generally, people think the goal of conflict is winning. If you’re winning, your partner is losing. And if your partner is losing, the relationship is losing. The goal of conflict is understanding. Understanding doesn’t mean you agree, which is okay because you don’t need to resolve your confl...

Why Do We Get Jealous in Relationships? - The Gottman Institute Recognizing and embracing your partner's enduring vulnerabilities, as well as your own, will strengthen your relationship.