Forge Bodyworks and Movement Lab
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A performance and wellness clinic specializing in results driven therapeutic body-working, massage, and return to sport and return to life movement training.
03/24/2026
Cleared… but not confident.
Back in the gym… but stuck.
Forge Rebuild = your plan forward.
Custom programming with a user friendly app. Weekly guidance. No guesswork.
Text or call 334-246-1590
POV: You forgot to book your stretch this week, and now your hips, back, and hamstrings are all filing complaints. 😅
Your body remembers even if you forgot.
Time to fix that.
02/09/2026
Hi, I’m Danae Reed Howell 👋
Lead Stretch Specialist at Forge Bodyworks and Movement Lab.
I have a background in kinesiology and physical therapy, and I also work as a firefighter/paramedic for the City of Dothan. Before emergency services, I spent several years in outpatient physical therapy focusing on post-surgical rehab, sports performance, and myofascial release.
As a former Division II softball athlete, I understand the importance of mobility, injury prevention, and getting back to doing what you love. My goal is to help people move better, feel stronger, and live more fully—whether that’s through recovery, performance, or everyday movement.
Movement is medicine, and I’m here to help you make it part of your life.
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Website
Address
2970 Ross Clark Circle, Suite 2
Dothan, AL
36301
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 8am - 5pm |
