Family First Chiropractic

Just bring those babies to the baby whisperer. ❤️ As she tells all the little ones, she will be their favorite doctor- and she always is!

Your baby isn’t the only one who benefits from movement during pregnancy. 👏

That little b***y shake? It’s more than just a dance move.

Gentle pelvic movement can help reduce tension, encourage baby to find a comfortable position, and keep your body moving the way it was designed to.

And if your partner is helping with a Rebozo “shake the apple tree” technique? Even better. 🍎

This gentle sifting movement can help relax tight muscles and ligaments, ease discomfort, and create a little more balance throughout the pelvis.

Pregnancy isn’t about staying perfectly still, it’s about creating space, movement, and adaptability for both mom and baby.

Save this for later and tag a mama who needs a reason to shake her b***y today. 💃🤰

Tummy time doesn’t have to happen on the floor. 👏

Using a yoga ball can make tummy time more comfortable, more engaging, and easier for babies who struggle with traditional tummy time.

These simple movements help support head control, core strength, body awareness, and motor development, all while keeping it fun. 🤍

Remember: it’s not about more tummy time, it’s about better tummy time.

Have you tried tummy time on a yoga ball yet? ⬇️