FT Trainings
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FT Trainings was created by a group of professional FTBLs driven by hunger and ambition who believe t
6 good drills for improving your touches🙌🏼
🗣️Through consistent repetition of specific movements and techniques, individual training helps develop muscle memory.
This enables players to perform skills more effectively and instinctively during fast-paced game situations without needing to consciously think about each movement
An exercise to improve explosive speed💥
In this exercise, focus on the first step and try to push up as much as possible.
Perform 4 series ( 4 jumps from each leg in each series )
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Dover, DE
