Yoga with Lisa Devi

"Iyengar Yoga pulsates on making things happen." -Abhijata Iyengar at IC26, Philly

*Old skills, new thrills*

In this class we will explore the versatility of the human body moving in space. Class builds from the ground up, as floor work helps the dancer understand their relationship with gravity; feeling the weight of the body as it relates to the earth as well as the momentum that moves us efficiently through space. From there, levels will be explored along with oppositional directions to help discover length and stability, strength and effortlessness. Students will practice improvisation and find their individual voice as a mover leading into collaborative phrase work sculpted by the collective group.

WEDNESDAYS 5:45 - 7:00PM at Russian Ballet Academy in Newmarket, NH

NEW CLASS: Contemporary & Modern Dance Forms Contemporary & Modern Dance Forms: In this class we will explore the versatility of the human body moving in space. Class builds from the ground up, as floor work helps the dancer understand th…

Dynamic alignment brings FREEDOM 💗

In Iyengar yoga, straightening the legs isn’t about simply locking the joints; it’s an active process of engaging the thighs and lengthening the calves. Props are essential to safely achieve this anatomical extension by providing the resistance and support needed to align the bones and muscles correctly.

Hay Dover!

This Sunday 6/7 I’ll be teaching BKS Iyengar’s sequence Asanas for Emotional Stability at Bending Bodhi Yoga 11:30-1:30pm