Proform Athletic Development and Fitness Training

Why do youth and HS sports coaches stress the importance of Fundamentals but when it comes to strength and conditioning they put them in a weight room or send them to these workout factories to do things way above their physical capabilities?

The dangers of diets and improper weight loss. Loss of lean weight can lead to an array of short and long term health problems.

Big welcome to Proform Athletic Development and Fitness Training newest athlete. Logan Venne- Bishop Guertin HS (Hockey, Islanders Hockey Club & Lax).

“I wanted to thank you for
everything because it has been
night and day difference since
starting with you.”- Stafford County Sheriff Officer

This client came in with back pain and was unable to perform the run part of their PT test without pain. This person had been to multiple Dr and PT’s will no relief. Though the assessment process we identified the causes, compensations and dysfunctions cause his current issues. We developed a detailed in house and at home corrective program to address the identified issues.

Stop guessing and start assessing.