Metis Sport Performance, LLC
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Offering personal training, online fitness coaching, and strength and conditioning programs for any goal.
Interview with my client Sue
She shares why she started working with a personal trainer and the benefit it has had on her life.
Full video up on my youtube channel
I offer personal training out of in Dover, NH. I also offer remote coaching through my app METIS SP and custom made 9-week training programs available for purchase through my website metissp.com
Link in my bio.
Interview with my client Mike.
He shares why he hired a coach and what value working with me has added to his training.
Full video up on my youtube channel
I offer personal training out of in Dover, NH. I also offer remote coaching through my app METIS SP and custom made 9-week training programs available for purchase through my website metissp.com
Link in my bio
Client Interview with Jared
Jared shares why he trains. Full video will be up on my Youtube channel
weightloss
Client Interview with Jerry
Full video on my Youtube Channel
We discuss why he trains, what value working with me has added to his training, and why he would recommend my services to someone else.
I offer personal training in Dover, NH, custom made exercise plans, and remote fitness coaching through my app “Metis SP”. You can find my website at metissp.com
Link in my Bio
Follow me on Youtube and Instagram
03/21/2026
Only 10 more days! Take advantage of this great deal while you can…
I may never offer a discount this crazy again.
strengthtraining weightloss
03/17/2026
I’ll be running this promotion for a couple more weeks.
Message me or book a consultation on my website (link in bio) if interested.
02/27/2026
My DEADLIFT SEMINAR is this Sunday (3/1/26) at Lift Free or Die
The event will be open to the public and admission is FREE.
Doors open at 1PM. Seminar will go from 1:30 to 2:30.
Don’t miss out!
02/21/2026
Demystifying the endurance training zones…
The zones are actually based on a few physiological events that occur when we are exercising.
I won’t bother explaining those…
Instead here is a simple deck to summarize the zones and the type of training typical of each.
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Contact the business
Telephone
Website
Address
56 Old Rochester Road
Dover, NH
03820
