love.hard143

Today we hit a milestone of 1k followers!

1,000 people support our goal and mission to help the youth of this generation.

We are truly so grateful for every single one of you! We thank you all for your support & continued support to help spread our mission!

“Valentine’s Day is a day to celebrate love. But for many, the holiday can be stressful, especially for singles, those mourning lost love, or anyone who may be unhappy with the status of their relationship.

Read our top five tips on how to prioritize your mental health this Valentine’s Day.”

https://www.embarkbh.com/blog/5-mental-health-tips-to-take-on-valentines-day/

It can be difficult to tell the difference between ups and downs that are just part of being a teenager and teen depression. Talk with your teen. Try to determine whether he or she seems capable of managing challenging feelings, or if life seems overwhelming.

Watch for changes in behavior, such as:

Tiredness and loss of energy
Insomnia or sleeping too much
Changes in appetite — decreased appetite and weight loss, or increased cravings for food and weight gain
Use of alcohol or drugs
Agitation or restlessness — for example, pacing, hand-wringing or an inability to sit still
Slowed thinking, speaking or body movements
Frequent complaints of unexplained body aches and headaches, which may include frequent visits to the school nurse
Social isolation
Poor school performance or frequent absences from school
Less attention to personal hygiene or appearance
Angry outbursts, disruptive or risky behavior, or other acting-out behaviors
Self-harm — for example, cutting or burning
Making a su***de plan or a su***de attempt

LOVE HARD on Instagram: "1. Reduce stress and increase relaxation. Taking a walk or getting a workout in at the gym is a great way to relieve stress. One of the most common mental health benefits of exercise in teens is stress relief. Working out... 2 Likes, 1 Comments - LOVE HARD (.hard143) on Instagram: "1. Reduce stress and increase relaxation. Taking a walk or getting a workout in at the gym is a great way to relieve stress. One of the most common mental health benefits of exercise in teens is stress relief. Working out can help manage...