Total Control Personal Training

Are your hips locked up? Tight hamstrings? Stiff lower back? Science of Stretching is a targeted mobility training method that works to open up your body. No experience required. I take a simple science-based approach that is effective for everyone.
Privates and small groups available.
Free consultation/mini session
512-656-4800

Hey folks, after 2 months Total Control Exercise Therapy is back in business! We have added safety guidelines including: limited guests, limited hours, properly spaced and sanitized equipment, and plenty of sanitizing stations. If you have been a little on the non-active side of life lately, it's probably causing some tightness and weakness in certain areas. I can do a FREE full body and postural assessment that will take about 30 minutes. No gimmicks, no crowds, no judgment.
Let's get moving again!
512-656-4800
www.totalcontrolpersonaltraining.com

Hey everybody, with most people stuck at home and not being able to get to the gym, I am offering sessions by remote, face-time, old school phone, or me just yelling at a 6 foot distance. Whatever it takes to get people moving again! (and to release some stress) Believe it or not there are plenty of exercises you can do with no or minimal equipment. Cost is $15.00 and includes consultation, assessment, and a workout sent to you. Feel free to call me if you are interested or have questions.
We got this!
Thanks,
Gary Shelly
512-656-4800
www.totalcontrolpersonaltraining.com

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Are you feeling weak?
Is your posture bad?
Do you have joint pain?
Do you hate big box gyms?
Are you confused about what plan you should follow?

These are all legitimate questions. Do not wait to fix these things! There are many gyms, trainers and boot camps out there. Most will not provide a comprehensive assessment and the functional testing that will provide the most optimal plan.

*Are coming off a recent surgery? I can help with the rehab.
*If you need to build strength, I can show you how.
*Do you want someone to yell at you? I won't! ( But I do have referrals! 😏)

I have been a trainer in Dripping Springs for 12 years. I am certified through Egoscue as a Postural Alignment Specialist. I am also Certified through NASM as Corrective Exercise Specialist. My gym is quiet, non-intimidating and conveniently located in Dripping Springs.
You can call me at 512-656-4800 or visit my website www.totalcontrolpersonaltraining.com
Take care!

HOME | Total Control