Functional Med
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Certified Functional medicine physician, Board certified family medicine/sports medicine physician.
01/11/2023
My second week schedule!!
I use leftovers from wed for Thursday.
If you can’t read my writing…
Monday: egg roll in a bowl …new fav dish
There are a ton of good recipes
Tuesday:Buffalo chicken Patties …they were super mushy…but I just soooned it in my cast iron skillet and mushed it into a “parrie” …so good (thanks Annie Scanlon!)
Wednesday : will have with salad and probably refried beans
Thursday: will use leftovers from Wednesday and make new dinner!! Will have with rice(or cauli rice)cilantro/lime juice/jalapeño
Friday: maybe Rebol??
Saturday:wings
Jared (hubby) will use dry rub…I’ll use primal kitchen bbq and salad
Sunday we were out of town at my moms…she made us sone compliant food and a
We packed snacks!!
Coming this January: The Elimination Diet Challenge hosted by Dr. Weston! 🎯
This is more than a wellness challenge - it is an investment in yourself. This collaborative journey only takes about 4 weeks and will help you finally figure out which ingredients have been causing some of your daily discomforts.
Jumpstart your New Year’s health resolutions with us and learn more about how your body processes different foods!
Get the full details here: https://bityl.co/GOBv
Click here to claim your Sponsored Listing.
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92 North High Street
Dublin, OH
43017
