Key City Powerlifting

Good luck to Key City athlete .pfohl12 as he competes at state today!!! Let’s see more PRs!!!

Athlete .saleh1 (number 107) has had a busy few weeks. He completed one of the most mentally taxing courses the military has to offer with the Pathfinder Course. Then less than a week later he completed his Army Combat Fitness Test that includes a deadlift, sprint drag cary, plank, medicine ball throw, push ups, and a two mile run. Just 6 days later he competed for the Norwegian Foot March Badge where he had to carry a 25lb pack for 18.6 miles in a time of less than 4 hours and 30 minutes. He completed his in 4 hours and 15 minutes!! Keep up the hard work and congratulations!!

Good luck to Key City athlete Michael Fisch competing again in BJJ this time in Des Moines! Head over to his page to see how to watch him and the rest of Citadel BJJ Iowa City