FAST KIDZ
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Helping young runners focus on proper form, agility, mobility, balance, power, and the speed needed for running the 100m dash to the 5k, while having fun!
07/10/2025
Fast Kidz final day #6! cone game, warm up lap, drills, builds, relays, Hero (who can be the first do complete the strength challenges?), stretch, popsicles!
07/03/2025
Day 4! warm-up lap, BINGO using drills, ladders, running ladders, tic-tac-toe, stretch!
06/26/2025
FAST KIDZ DAY 2! Name game, warm up lap, 9 minutes of "ins and outs," (sprint the straightaways, recover on the curves with walk or easy jog for 4.5 minutes then switch), craters and volcanos, relays, core, stretch!!
11/18/2024
Fast Kidz day 3! Leg swings, ladder drills, more of the Turkey Trot route, track, cone running and glute strengthening with circle bands!!
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Dubuque, IA
52001
