FMS Nutrition

You can make smoothies with our Whey Armor!
They are available in Vanilla and Chocolate 💪

Fat -Loss Formula
60 Capsules

Ingredients

🔹 ½ cup milk (I used unsweetened almond milk)
🔹 2 Tbsp flax seed meal (could also use chia seeds)
🔹 1½ cups oat flour
🔹 ½ cup whey protein in vanilla or chocolate (or could sub for an extra ½ cup oat flour)
🔹 ¼ cup stevia for baking (or 5 packets or other sweetener of choice)
🔹 ¼ tsp salt
🔹 ½ tsp nutmeg (optional)
🔹 ¼ cup unsweetened cocoa powder
🔹 2 tsp baking powder
🔹 1 tsp baking soda
🔹 1 cup mashed ripe banana (approx 2½ bananas)
🔹 2 tsp vanilla
🔹 1 Tbsp oil (I used avocado oil)

Instructions
🔹 Preheat your oven to 350 degrees F.

🔹 In a large bowl or stand mixer with paddle attachment, add all the wet ingredients (banana, milk, vanilla, oil). Stir until combined.

🔹 To the same bowl, add in all the dry ingredients (flax, oat flour, stevia, salt, nutmeg, cocoa, baking soda/powder)

🔹 Stir together until mixed and place batter in greased muffin tins or with silicone muffin liners.

🔹 Bake for 20 - 23 minutes until muffins are set on top and a toothpick comes clean.

🔹 Allow to cool and store in an airtight container. Will last about a week in the fridge, or a few months in the freezer.