Soul Song

90 minutes. 26 postures. 2 breathing exercises. A room heated to around 105°F.
At first glance, Bikram-style hot yoga can seem a little intense. (Okay… a lot intense. 😅)
But underneath the sweat is a beautifully structured practice designed to improve strength, flexibility, balance, and mental resilience.
Each posture is done in a specific order to systematically work every part of the body—compressing and stretching muscles, stimulating circulation, moving the spine in all directions, and challenging your focus. The heat helps warm the muscles, increases mobility, and, perhaps most importantly, teaches you how to stay calm when things get uncomfortable. The feeling you’ll get after completing the practice (even by just staying in the room and lying down) is unbeatable. So join me Thursdays 9am (plus it’s the 60 minute version)!!! You’ll feel sooooo good.

TUESDAY MORNINGS are for STRENGTH ! Join Misty 9:30am Tuesdays for this strong F2 flow. Simple breathing, simple and strong movements. It will have an athletic and range of motion focus with uplifting music—so you can energize and empower your day.