Two Rivers Counseling Duluth, MN

✨Mindfulness Alphabet✨

Today our letter is "I"

"I" is for Intention

Intention is the mindful practice of bringing awareness to your purpose, values, and direction. Rather than moving through the day on autopilot, setting an intention helps you align your thoughts, words, and actions with what matters most to you.

An intention isn't about achieving a specific outcome; it's about the quality of attention and energy you bring to your experiences. By reconnecting with your intention throughout the day, you can respond more thoughtfully and stay grounded in what is important to you.

Pause for a moment and ask yourself, "How do I want to show up right now?" Choose one word—such as calm, curious, kind, or focused—and carry that intention with you for the next hour. Notice how it influences your choices and interactions.

Congratulations to all the runners today! We had SIX THERAPISTS run the half or full marathon today! We’re so proud of them! 💙🎉 Grandma's Marathon - Duluth, Inc.

✨ Therapist Spotlight✨

Today, we're shining the light on Debbie Becker MSW, LICSW!

Debbie has a gift for helping people feel seen, heard, and comfortable being themselves. Her genuine nature, compassionate heart, and approachable style make it easy to build trust and connection.

We appreciate Debbie for her authenticity, kindness, and unwavering support. We’re grateful for the care and wisdom she brings to our team every day.