Sarah VanderMeiden Coaching

Are you.....stuck?!

Bust Through Those Obstacles! Achieve Your Goals by Busting Through Those Obstacles! By Sarah VanderMeiden, M.S.Board Certified Coach

Have you ever had the winter blues, otherwise known as Seasonal Affective Disorder (SAD)? In addition to this great advice, be sure to get plenty of sleep and exercise!

Best 2 things to turn SAD to Happy this Year — Dr. Lara Hill DC As the sun starts to dip lower in the sky, stay ahead of SAD (Seasonal Affective Disorder) this year by planning ahead. The two best things you can do are spend more time outside and supplement vitamin D. 1) Spend More Time Outside Getting lots of sunlight shining into your brain through your eyeb

Live Your Purpose Insight for Purposeful Living from Sarah VanderMeiden Coaching LLC Fall 2021 Edition Autumn is Here! What Does This Season Mean to You? For some, fall means the start of a new school year while for others, this new season points to new opportunities. In this newsletter, learn about some of the challenges facing new college students and gain encouragement to pursue that new opportuni...

Feeling stressed?

Let's Talk About How to Manage Stress Feeling a bit stressed lately? Stress is a natural part of life and we all feel stress from time to time. And, with recent events that are largely out of our control such as COVID-19 and political instability, it's only natural to feel a tremendous amount of stress.

Wow!

Did you know that Minnesotans, from now until 3-31-21, have free access to over 3800 courses on Coursera? This includes career courses that lead to certification - all at no cost to you! Only catch is you need to register by December 31 and enroll in courses by February 28, 2021. What a deal!!

Coursera | CareerForce Connecting you with career-focused learning opportunities The Minnesota Department of Employment and Economic Development (DEED) has partnered with Coursera to provide free career-focused, online learning resources to Minnesotans. Coursera offers 3,800 courses and training modules from over 200 top....