Toni Hatinger

If you hate your “mom pooch,” this might be why 👇

It’s not just about fat loss.�After pregnancy, your deep core muscles stop firing the way they should.

And most “ab workouts”?�They completely ignore that (and can make it worse).

That’s why you can do all the crunches…�and still feel weak, disconnected, or stuck with that lower belly.

These are the exact types of movements I used to rebuild my core after 5 babies—�focusing on healing first, not just “burning.”

Save this & try it slow. Focus on consistency over intensity.

If you want a simple plan to follow:�⬇️ Comment REBUILD and I’ll send you my free 14-day core restore program 💛

📍 Comment REBUILD to get my free 14-day core restore follow along program!

Five kids later, I’ve learned that core strength isn’t about how many crunches you can do, it’s about how well you can reconnect with your deep core muscles. If you feel like your midsection just "gave up" after pregnancy, this 10-minute session is for you.

Today’s focus is on stability and functional strength. We’re moving beyond the surface to target the muscles that actually support your back, improve your posture, and close that abdominal gap.

You don't need a gym; you just need 10 minutes and a plan that respects your body's journey.

Comment REBUILD now and I’ll send the full 14-day schedule straight to you (that also includes this full follow along workout) 🎉

📍 Comment REBUILD to join my free 2-week core challenge!

That "lower belly pooch" is often just a core that hasn't been properly re-engaged after pregnancy. You don't need hours of crunches! You need the right movements that actually target your deep transverse abdominals.

Today’s workout is only 5 minutes, making it perfect to fit in between mom-life chaos. These 5 specific moves are designed to tighten your midsection from the inside out while staying 100% DR-safe (diastasis recti friendly)!

Stop guessing and start rebuilding with a plan that actually works for your postpartum body.

Comment REBUILD and I’ll send the full challenge link to your DMs ⬇️