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Don’t sweat the small stuff!
In 2.5 plus years we’ve seen a lot of different variants of cold plunge entries and exits. Want maximum benefits from your plunge? Here’s some pro tips:
-One major point of the plunge is training your stress response. Control yourself getting in, and getting out. Practice getting better at controlling your response to the cold each time you plunge.
-It really is mind over matter. Your breath is your anchor here. Controlled breathing, express the exhale especially. When you control your breath, you control your mind.
-Set the intention before you get in. Something along the lines of “I can do hard things”. Repeat it. Believe it. Focus on it. You’re a badass even if you haven’t realized it yet 😉. Another anchor to conquering the cold.
-Don’t watch the clock. Time slows down when you do. Don’t ask us how, it just does. Focus on your breath and stillness. The time passes before you know it. 2-4 minutes is great!
It’s not getting you much benefit to cannonball in, scream, and rocket out of the tub like your hair is on fire. We always invite you to get as uncomfortable as your comfortable getting, and even to push those limits. Practicing control under the stress of heat and cold moves the needle to unlocking benefits that go well beyond our walls into everyday life when it comes to handling the crazy world we live in.
What helps you master the cold? Drop anything that helps you below in the comments! ⬇️
07/16/2026
🥳 There’s a party this Saturday (7/18) you aren’t going to want to miss!!! Causeway Plaza, Dunedin, FL.
Come party with The Gym (TG) Dunedin for their expansion grand opening!!! 11am-2pm it’s gonna be a blast, and we’ll be there providing free cold plunges, giveaways, and a crazy stupid deal exclusive for this event! Don’t miss it!!! 🙌💪🙌
07/15/2026
🚨Member Spotlight🚨
We got some catching up to do on bragging about our sauna family here! Today we’re starting with Ben, who is in the very exclusive “500 Club” which commemorates 500 sauna sessions here at The Studio. Mr. Consistent here anchors the morning crew and it’s been amazing to get to know him over the last two years. His body composition has changed since we’ve known him in a big way, and as you can see from his pics, he’s really grown with the place. Today we salute you, Ben! Thank you for being such an integral part of our family here, and adding such value to the space!
07/14/2026
🤔 What happens in your body during a cold plunge?
07/10/2026
This Saturday let’s get it for a great cause!!!
BACK TO OUR ROOTS. 🌴🏃♂️
We are hitting the OG route this Saturday and heading back to The Studio!
We have an incredible lineup of vendors, massive raffle opportunities, and a chance to give back to a wonderful cause.
This week’s run is proudly sponsored by The Backpack Lady Project. 🎒 We are collecting school supply donations to help local students start their year off right. If you’re feeling compelled, bring some supplies to drop off!
Want to stack your raffle tickets?
Here is how to get extras:
🎟️ Bring school supplies to donate = +1 extra ticket!
🎟️ Brave the cold plunge post-run = +1 extra ticket!
The Schedule:
⏰ 7:30 AM: Vendor setup & pre-run hang (Get there early if you want to connect with vendors before we log miles—we love when our vendors run with us!)
⏰ 8:00 AM: Run starts!
The Routes:
🔹 3.1 Miles (The OG): From The Studio out to the Honeymoon Island causeway bathrooms and back.
🔹 2 Miles: Perfect shorter loop option.
As always, ANY pace is welcome!
The Vendor Lineup & Perks:
❄️ The Studio: FREE post-run cold plunge to beat the heat + raffle entry.
🙌 Mana Chiropractic: FREE post-run adjustments + exclusive in-office offers.
💪 D1 Clearwater: Exclusive training offers + raffle entry.
🍦 Crispy Cones: Sweet raffle prizes.
Whether you’re running, walking, plunging, or donating, come out and lock in the weekend vibes with the crew. See you Saturday! ⚡️
We’re always celebrating 250 at The Studio!
Happy Independence Day everyone!!!
07/02/2026
Here’s your sign to prioritize your health…
07/01/2026
Freedom starts with feeling your best. 🇺🇸✨
As we celebrate 250 years of America this Fourth of July, don’t forget to invest in the one thing that carries you through it all… you.
For a limited time:
🇺🇸 10 sessions for $250 (regularly $299)
🇺🇸 3 sessions for $77 (regularly $99)
Whether it’s the sauna, cold plunge or red light therapy, this is your sign to recharge.
Offer ends July 31st — book now and celebrate your wellness.
Freedom starts with feeling your best. 🇺🇸✨
As we celebrate 250 years of America this Fourth of July, don’t forget to invest in the one thing that carries you through it all… you.
For a limited time:
🇺🇸 10 sessions for $250 (regularly $299)
🇺🇸 3 sessions for $77 (regularly $99)
Whether it’s the sauna, cold plunge, or red light therapy, this is your sign to recharge.
Offer ends July 31st - book now and celebrate your wellness.
06/29/2026
Being resilient is a quality that is trainable. When you put your body under intentional stress like sauna and cold water exposure and practice calm and stillness within it, you become more resilient. It’s science 😎
Become more resilient while relaxing in our traditional sauna, test your will with one of our three state of the art cold plunge tubs by COLDTUB™, and reset your nervous system like you’ve never felt before. You’ll leave a new version of yourself every time you show up for yourself here.
Click here to claim your Sponsored Listing.
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2664 Bayshore Boulevard
Dunedin, FL
