Studio 3

Ever been to Restorative Yoga? It’s like meditation + deep stretching + a nap all combined! It allows the body and mind and nervous system to calm down! It’s something we can all use and benefit from.

Join on Tuesday evenings in June from 730-830PM and give it a try before bed…

It’s a NEW MONTH! The year is already a third of the way behind us - seems so crazy!

Reality is - life is hard these days. Seemingly harder than it’s ever been. So many are struggling with illness, tragedies, difficulties and pain.

This is your friendly reminder to choose JOY in little pockets this month! Find a few minutes a day to listen to a favorite guaranteed good mood song, pop open your favorite book and read a chapter, get outside to just breathe and be with the sounds of nature in the sun for 10 minutes! It doesn’t have to be much, yet purposely creating little pockets of JOY will provide opportunities for better processing of the hard stuff.

May your month bring your JOY. May your days bring you healing. May you find yourself intentionally taking time for you. May you find joy in movement and sweat. May you find yourself on the mat.

⏰ Wednesday morning’s barre class is now at 930AM! Join us a bit earlier and get your hump day started at the top!
No experience necessary. Get in some cardio, toning, strength and core work!
See you soon!

It’s a SPECIAL WEEK!
Plan to love yourself extra for an hour or two with our modified schedule this week.
See you soon!