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Helping you be strong for the many activities you enjoy. No two people are the same, so one's path to any goal won't be the same as another's.
10/14/2019
In case your Monday isn't hard enough... Try this circuit from this morning's STAC class at Mercy Sports Medicine.
*3 rounds at 1min on, 12s rest.*
***You pick strength or cardio for each round. When/if you pick cardio, choose option 1, 2, or 3 on the cardio options.***Strength is the circuit of exercises on the left.
The true 'Pick your poison' workout.
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Durango, CO
81301-81303
