H2Physiques Personal Trainer

“Whatever it is that stirs your soul, listen to that. Everything else is just noise.” -Nicole Lyons

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“She is a beautiful piece of broken pottery, put back together by her own hands and a critical world judges her cracks while missing the beauty of how she made herself whole again.”
-JM Storm

In and out of the gym, fitness professionals see this all too often. Men and women alike, struggle with self image and body image. As a society, I wonder where we have gone wrong? Of course this is a rhetorical question. I believe we all know the answer but is anyone doing anything about it? And is it just the fitness professionals who hold this burden? As a society how do we empower ourselves to put ourselves back together? For the past several weeks I have been taking a class about body image. Yes, there was good information in the class. I personally will be using what I learned for myself and my clients who are struggling with this, but I wonder...is it enough? 🫶🏼🧘🏻‍♀️