Pilates with Riki

Two private Pilates spots remaining.

One of the new private-lesson hours I added to my schedule is already full, with two spots left. Private sessions are a great fit if you care about good form, moving well, and building consistency over time. This is focused, one-on-one work so you can feel stronger and more confident in your movement.

If you have questions or want to get on the schedule, feel free to send me a message or check the link in my bio.

January reset for active adults ✨

My weekly Pilates classes restart this Tuesday—supportive, challenging, and designed to help you stay powerful and pain-free. Join me in Durham, Chapel Hill, or online.

Link to schedule and register:
https://goteamup.com/p/8818211-riki-shore/c/schedule

Holiday Quiz loading....

So many of us who used to train hard (or compete seriously) have a pretty good sense of our strengths, but not always the same clarity about what our bodies need now.

Next week I’m sharing a short movement quiz — something you can do in under a minute to check in with how you’re moving, what’s feeling dialed in, and what might need a little more attention heading into the new year.

It’s simple, useful, and maybe even a little nostalgic if you miss having that structured “where am I right now?” moment from your training days.

Keep an eye out — I’ll also be giving away a few prizes!