myodurham

✨Squat Day Mantra✨

to hear it 🔈! Do you have a song 🎶 that plays in your head every time you do a certain lift?! Tell us what it is below ⬇️!

Our MyoFit small group training teammates & personal training clients sure know how to SQUAT! We love seeing folks reach their fitness goals and get stronger, but we also love seeing them do it RIGHT & with proper form & technique (which is crucial for injury prevention!).

Want to learn how to lift safely and with proper form? Join us for MyoFit small group training or Personal Training!

https://www.instagram.com/reel/Ce6JLt9jLth/?igshid=YmMyMTA2M2Y=

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Watch this reel by myodurham on Instagram reel.torials • Original Audio

Well, here we are again 😎💪

How do you feel when you get back in the gym after some time off?! Are you energized and ready to go or do you feel like you could use another rest day or two? Tell us below ⬇️!

Interested in joining a MyoFit class or exploring how personal training sessions can benefit you! Send us a message ✉️!

Watch this reel by myodurham on Instagram mytherapistsays • Original Audio

💪MyoFit class schedule for the week💪

We hope everyone had a relaxing long weekend! A few things to note about classes this week:

▪️MyoFit classes are now following a 16-week progression model
▪️We’re entering another week of our NEW AM Women’s Strength Training Class - Join us Tuesday or Thursday AM
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)! Haven’t been to a class before but want to see what it’s all about? Then send us a message or email us at [email protected] to schedule a free introduction + movement assessment!

💪MyoFit class schedule for the week💪

We have a full line-up of classes this week AND we’ll be hanging out at Wednesday night! A few things to note:

▪️MyoFit classes are now following a 16-week progression model
▪️Join us Wednesday at 6:30 PM right after class at for beer 🍻 + snacks 🥨 + KARAOKE BINGO 🎤(if that’s your thing)!
▪️We’re entering another week of our NEW AM Women’s Strength Training Class - Join us Tuesday or Thursday AM
▪️All of the MyoFit workouts are now available in the APP📱(which is great for folks that sometimes can’t make it to class or that aren’t feeling comfortable being indoors with others right now but still want access to the workout program)!

Sign up for class at myodurham.com (link is in our bio)! Haven’t been to a class before but want to see what it’s all about? Then send us a message or email us at mailto:[email protected] to schedule a free introduction + movement assessment!