NC Systema

Announcing: Menamy Mitanes, "Power vs Force", November 7th and 8th 2026 at NC Systema, Durham NC.

This seminar will explore how to generate real power through relaxation, timing, and efficient movement rather than brute force. Learn to move with adaptability and precision—applying these principles across striking, grappling, weapons, and multi-opponent scenarios .

Early Bird Pricing until 9/1/26. Sign up Today!
https://www.ncsystema.com/events/Menamy-r7eek

Menamy put on a great seminar when he was here in 2023 and we expect this to be great too. Here is a clip from last time, where the focus was using relaxation, movement, and shifting weight to find whats next.

Excellent workshop from the end of May with Pasquale Antonio on Mobility and Ground Fighting. Key topics focused on include maintaining contact and pressure, staying engaged and in motion, and transitioning between the ground and standing.

Relaxed movement. Freedom under pressure. Comfortable everywhere - even on the ground.

Mobility in Ground Fighting with Pasquale Antonio - in two weeks! Saturday May 30th, 2:15 - 6:15pm.

https://www.ncsystema.com/events/2025/6/14/nc-systeminar-groundfighting