Triangle Center for Behavioral Health
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We are a group of independent private practices who provide evidenced-based psychological and psychi
04/13/2023
The Benefits of Spending Time in Nature: Why You Should Get Outside More Often Discover the many benefits of spending time in nature. Learn why you should get outside more often and how to make it a part of your daily routine.
03/15/2023
This is the “Chinese Finger Trap” of OCD. The more that you fight your thoughts, the less control you gain.
The more that you try to block your thoughts, the louder they become. Engaging in compulsions to try to avoid the pain and struggling that is a part of the human experience often *causes* us more pain in the resistance.
Acceptance, acknowledgment, and eventually disengaging with the triggering thoughts and emotions is the beginning of recovery.
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5015 Southpark Drive, Ste 200
Durham, NC
27713
