Jiyu

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲?

Breath & Body is a somatic fitness class that brings breath, movement, and the nervous system together — so your body can move with more ease, strength, and coordination.
Instead of pushing harder, you’ll learn how to:
• Release unnecessary tension
• Build strength without fatigue
• Move in a way that supports real life
• Feel more at home in your body
This class is gentle, intelligent, and deeply grounding — designed for beginners and experienced movers alike.

Join us for the upcoming Breath & Body Somatic Fitness class online or in-person.
https://www.jiyu.us/breath-body-class