HeroFit Podcast
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Fitness and Nutrition content, for every body. Making Humans Great Again, One Podcast At A Time!
07/05/2019
If you haven’t listened to this week’s episode make a point to do so this weekend! We had a great time chatting with Josh Allen about his work as a DPT student, while learning from him a concept called “kinesiophobia,” and finished it off with some nuggets of wisdom on fitness motivation, goals, overcoming fears, and getting started at any age or any experience level... this was a good one folks!
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Listen: https://herofitpodcast.com/episode/kinesiophobia-physical-therapy-josh-allen/
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07/04/2019
We hope everyone has a wonderful 4th of July!
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