Falcon Baseball

It's interesting to see the vastly different philosophies when it comes to arm strength and arm care. I have always been a huge fan of long toss performed properly!

Long toss: Is it toxic or a tonic? Thirty minutes before first pitch of the national championship series, Vanderbilt freshman Hayden Stone shouts an order to his fellow pitchers warming up in right field.

Standing "core exercises" are more functional for athletes than those performed on your back.

Resisted MD Ball Rotations, Chops and Lifts for Core Strength and Stability - PBSCCS The PBSCCS is a non-profit organization represented by major and minor league strength and conditioning coaches from each MLB organization. Its focus is to provide education, community outreach awareness, and long term athletic development information about our roles and responsibilities in professi...