Eagan Pointe Senior Living

From popcorn to corn on the cob to tortilla chips and more, corn is a favorite, versatile vegetable that offers a range of health benefits for seniors.

• Rich in antioxidants that protect the eyes and reduce the risk of cataracts and macular degeneration
• Contains B vitamins and potassium to support brain function and regulate blood pressure, respectively
• Provides energy but has a low glycemic profile to prevent blood sugar spikes
• Contains insoluble fiber, which prevents common digestive issues

Whether at a barbecue or making dinner at home, be sure to celebrate Corn Month by adding a side of this golden grain.

What’s your favorite way to eat corn? Let us know in the comments.