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12/18/2024
🎄 Holiday Food Warning: The Mashed Potatoes & Mac and Cheese Trap 🍽️
Let’s be real. The holidays are aesthetic when it comes to food. Those mashed potatoes, perfectly whipped with a mountain of butter and cream, staring at you like they’ve been waiting for this moment all year. And the mac and cheese? Oh, honey, that golden crust is basically calling your name in Morse code.
But here’s the catch: Overeating. We know it’s a thing. And while we’d never dream of insulting your love for carbs and cheesy goodness, let's talk about a little strategy before we enter this food-induced coma that happens during the Holidays.
💡 Pro Tip: Before you dive headfirst into the mashed potato volcano, hit up the veggies and lean meats first. Yep, I said it. Those vibrant green beans? They’ve got your back. The lean turkey breast? It's your preemptive strike against the inevitable nap that follows the "stuff yourself silly" course.
You know how the veggies are always kind of… sad looking? Well, they’re the unsung heroes. They’re the first ones at the table, making sure your body gets the nutrients it deserves before you go full-on cheese-pocalypse. And lean meats are like, "Hey, let’s not eat the entire plate of carbs and feel like we’re carrying a turkey inside us, okay?"
So, when you plate up, give those hearty veggies and lean meats a moment in the spotlight before the mashed potatoes and mac and cheese try to take over your whole life. Trust me, your post-dinner nap will thank you.
And remember: The holidays are about balance. Enjoy the food, but try not to let the mashed potatoes bully you into a food coma. 😜
-ishHolidays
10/20/2024
Loved being able to support today.
I got to help get everyone warmed up for the walk and then got to participate with my team!
Thank you to everyone who joined us and supported our fundraiser.
Kate Peterson Kelsey Larson Christina Schultz Samantha Thoe Leslie Burns Wilkerson Joseph Wilkerson
This month has been tough on everyone here in the upstate.
And while we took a break from raising funds for this event we wanted to provide an update on our progress and give everyone a last chance to donate towards our goal.
I decided to raise $3000 because that amount equates to the average cost of a multi-day stay during a single cancer treatment at a Hope Lodge.
It helps the patient and their family only have to worry about treatment and recovery - not how they'll have to pay to stay somewhere during treatment.
I was lucky to be able to receive my treatments locally. I've had friends who weren't as lucky. As while treatment is important, some women don't have the money (after treatment costs, etc) to pay for a place to stay while getting treatment. And that shouldn't be the reason someone decides not to get treatment.
I know that everyone here in the upstate has been donating - time, money, resources - to the hurricane relief and recovery efforts and we're all pretty tapped right now. But if you've got $5 to spare, I'd love it if you could help us get just a small bit closer to our goal.
Every little bit helps.
Donate here:
https://secure.acsevents.org/site/STR?fr_id=108729&pg=team&team_id=2751533
If your wallet is exhausted, come show your support this Sunday at the ball field in downtown and walk with us!
See you soon!
09/01/2024
Sunday is your day to recover, recharge, and find your peace.
🧘♂️ Take a moment to breathe, stretch, and let go of the week’s stress. Your body and mind deserve this time to heal and rejuvenate.
🌿 How do you recharge? Share your recovery rituals with us!
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Easley, SC
29642
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 10am |
