Wheeler HealthyU
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wheeler HealthyU, Gym/Physical Fitness Center, 308 Bluff Drive, East Rochester, NY.
12/24/2025
Six Years of Gratitude This Holiday Season 🎄💚 - https://mailchi.mp/wheelerhealthyu/new-classes-new-staff-and-a-touch-of-vacation-vibes-17662080
🔥 Unlock Hip Mobility — Save Your Back 🔥
Tight hips and weak glutes don’t just stress your lower back — they also make walking and running less efficient. Improving hip extension + strengthening your glutes can reduce back pain and help you move with more power and ease.
✨ Strong glutes = better hip mobility = smoother, more efficient movement. ✨
Try this quick glute-activation exercise
👉 https://www.youtube.com/watch?v=R0EU5HTrJH8
🔗 in bio
11/11/2025
✨Client Spotlight: Wendy- 30+ Years of Pilates! 💪
“I’m a 71-year-old woman who has done Pilates for over 30 years, and I’ve experienced so many benefits—from better posture and core strength to improved mobility and confidence.
I’ve worked with several instructors over the years, and Lorie truly stands out. She’s professional, down-to-earth, and always prepared. She understands my pre-existing conditions and adapts every session to help me move safely and build strength around my joints.
Her cues are some of the best I’ve ever heard, and each session feels fresh, intentional, and tailored to me. Lorie’s dedication and knowledge make all the difference—I feel stronger and more capable than ever.”
– Wendy
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308 Bluff Drive
East Rochester, NY
14445
